EST Stazione Culturale – Kulturbahnhof 13/12/2025 ore 8 Uhr Ingresso libero – Eintritt Frei
Evento in lingua tedesca Veranstaltung in deutscher Sprache
Veranstaltungsinfo Ein ganzheitlicher Workshop für alle die Rücken, Nacken und Augen entlasten möchten – besonders Menschen, die viel sitzen oder mit Bildschirmen arbeiten.
Christian Mair verbindet Qi Gong, moderne Haltungsforschung und Sehtraining zu einem kompakten Vormittag, der Körper, Augen und Nervensystem spürbar entspannt und dir praktische Übungen für den Alltag schenkt.
Die Teilnahme ist frei. Veranstaltung in deutscher Sprache.
Programm
08:00–09:00 Qi Gong Praxis
09:00–09:15 Coffee Break
09:15–10:3o Modul 1
10:45–12:00 Modul 2
Informazioni sull’evento Un workshop pensato per chi desidera alleviare tensioni a schiena, collo e occhi – ideale soprattutto per chi trascorre molte ore seduto o davanti a uno schermo.
Christian Mair unisce Qi Gong, ricerca posturale moderna e training visivo in una mattinata compatta che offre un sollievo percepibile per corpo, occhi e sistema nervoso, fornendo esercizi pratici da integrare nella vita quotidiana.
La partecipazione è gratuita. L’evento si svolge in lingua tedesca.
Programma
08:00–09:00 Pratica Qi Gong
09:00–09:15 Coffee break
09:15–10:30 Modulo 1
10:45–12:00 Modulo 2
Matteo
Interreg: Pensionistas Café
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EST Stazione Culturale – Kulturbahnhof
13/12/2025
ore 8 Uhr
Ingresso libero – Eintritt Frei
Evento in lingua tedesca
Veranstaltung in deutscher Sprache
Veranstaltungsinfo
Ein ganzheitlicher Workshop für alle die Rücken, Nacken und Augen entlasten möchten – besonders Menschen, die viel sitzen oder mit Bildschirmen arbeiten.
Christian Mair verbindet Qi Gong, moderne Haltungsforschung und Sehtraining zu einem kompakten Vormittag, der Körper, Augen und Nervensystem spürbar entspannt und dir praktische Übungen für den Alltag schenkt.
Die Teilnahme ist frei. Veranstaltung in deutscher Sprache.
Programm
08:00–09:00 Qi Gong Praxis
09:00–09:15 Coffee Break
09:15–10:3o Modul 1
10:45–12:00 Modul 2
Informazioni sull’evento
Un workshop pensato per chi desidera alleviare tensioni a schiena, collo e occhi – ideale soprattutto per chi trascorre molte ore seduto o davanti a uno schermo.
Christian Mair unisce Qi Gong, ricerca posturale moderna e training visivo in una mattinata compatta che offre un sollievo percepibile per corpo, occhi e sistema nervoso, fornendo esercizi pratici da integrare nella vita quotidiana.
La partecipazione è gratuita. L’evento si svolge in lingua tedesca.
Programma
08:00–09:00 Pratica Qi Gong
09:00–09:15 Coffee break
09:15–10:30 Modulo 1
10:45–12:00 Modulo 2
Matteo